4 Benefits of DHA and EPA you need to know
4 Benefits of DHA and EPA you need to know - You certainly often hear the importance of consuming fish oil because it contains omega-3. However, did you know that there are several types of omega-3s. Docosahexaenoic acid (DHA) and eicosapentanoic acid (EPA) are 2 types of omega-3 that have many benefits for the body. Then, what are the benefits of these two types of omega-4 for health?
Reducing the Risk of Heart Disease
The benefits of DHA and EPA can reduce cholesterol levels in the blood. The buildup of this type of cholesterol in the blood vessels can trigger heart disease and stroke. With regular consumption of supplements containing DHA and EPA can reduce these risks. The American Heart Association recommends eating salmon or tuna twice a week.
Beneficial for Brain and Eyes
Many studies explain the relationship between the benefits of DHA and EPA with eye acuity and brain formation. DHA is the main fatty structure in the retina of the eye. DHA and EPA also play a role in improving cognitive function and overall brain formation in children's brains. In the adult brain DHA and EPA can help improve memory.
Reducing Depression Risk
When you feel stressed, you can try to consume more omega-3s. This is because in several studies found that DHA and EPA help reduce the risk of depression and stress in adults.
Helps Vitamin Absorption
Do not worry if the body is difficult to digest the vitamins that enter the body to the fullest. In fact, consuming DHA and EPA can help absorb fat-soluble vitamins such as vitamins A, D, E, and K.
DHA and EPA are Omega-3 fats that are good for the body. Food sources that contain this substance include seaweed, salmon, tuna, mackerel, anchovies, fish oil, and egg yolks. So, now you can start including some of these types of food in your daily menu, yes.